Equanimity CBT Ltd
Providing high quality CBT for individuals, the public and independent sectors.
British Association for Behavioural and Cognitive Psychotherapies (B.A.B.C.P.)
Accredited CBT Psychotherapist.
Do you ever find yourself worrying about situations that have not taken place and may never happen? Do you often feel hopeless about yourself, your world and your future? Perhaps you often blame yourself for things that “go wrong”, but you don’t know why? Do you go over past events trying to “fix” them? Do you engage in behaviour that harms your health or wellbeing, but you feel as though you can’t control it? Do you find yourself holding irrational beliefs?
Cognitive-behavioural therapy (C.B.T.)
CBT is a form of psychotherapy (talking therapy) that is the therapy of choice for the most common psychological difficulties such as depression and anxiety disorders (panic attacks, agoraphobia, OCD, generalised anxiety disorder and social anxiety, for example). It is effective in treating other psychological disorders. (
www.nice.org.uk & www.nhs.uk). It is also effective in addressing anger regulation problems, work related stress and problems associated with maltreatment in childhood.
If you are reading this you may have already discussed CBT or counselling with your doctor, or are interested in undertaking CBT as a treatment.
"The therapy helped me to move forward and develop a fresh perspective" B.S. Worcester.
"I wish I had come to CBT sooner, it's really helped my depression." A.A. Midlands.
"My daughter is fully back to her old self... your help certainly aided her recovery" H.W. Warwickshire.
"I'm not angry every day and colleagues can't believe it" J.G. Worcestershire.
CBT is :
- Suitable for most adults and young people.
- Time limited, between 8 – 15 sessions on average, making it very cost effective.
- Clearly structured
- Easily understood.
- A form of therapy that is undertaken with you, not done to you.
- Supported by clinical trials in its effectiveness.
- Allows you to develop skills and knowledge that you can use throughout your life.
Equanimity CBT Ltd consults from Tranquil House Psychology Centre near Bromsgrove, Worcestershire, where it is the preferred CBT provider. It is one mile from J.1 of the M42 and two miles from J.4 of the M5. Evening appointments are available. Fees available upon enquiry.
Equanimity CBT Ltd takes instructions from solicitors where therapy is required in relation to proceedings in the Family Courts. It also provides a specialist service for Local Authorities, where therapy is required in complex cases, to address emotional and behavioural problems in adults and adolescents.
Equanimity CBT Ltd is recognised as a health provider by:
AXA PPP Healthcare, PruHealth, Aviva, CIGNA, WPA and Simply Health.
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