“I can’t tell you how grateful I am for the help and support I received from you. It made such a huge difference to my life and I feel in the happiest place I’ve ever been, so thank you. I really couldn’t have got to where I am today without your help”.
G. A. Worcestershire.
“Thinking about my thinking was the most useful thing I learned….it stopped my social anxiety. Now my thinking is just normal. Thank you again.”
“I am extremely grateful for what you have done for me. You have helped me get back in the class and socialising more and helped getting rid of the ridiculous thoughts I get. “
A.R. West Midlands (aged 16).
“I was sceptical when my GP suggested CBT, but I had been forced to recognise my phobia was out of control and I was willing to give it a try. Eight sessions later, I still don’t like rodents, but I don’t have to; the panic and fear is gone. Thank you”.
“C.B.T. gives you the tools to deal with thought processes, to think rationally and the freedom not to worry, just to be concerned about things. It improved the quality of my life, sleeping better, enjoying the moment and not always worrying about the future. Thanks.”
R. A. West Midlands.
“CBT has been invaluable to me. It has helped me to understand what has led to my acute feelings of anxiety and symptoms. For most of the time since my sessions ended I have felt fine. When I have experienced difficulty I have found my Relapse Prevention Strategy extremely helpful.”
“Thank you for all your help. Thanks for listening. It’s really been a big help and it’s made a lot of difference.”
L.S. Warwickshire (aged 16).
"My course of CBT was well tailored to the difficulties I was experiencing. Your clear and practical methods showed that my problems were far from uncommon and you provided a very logical route map to my recovery. Thank you for your help."
"I cannot thank you enough for giving me my confidence and independence back. CBT sessions have made me re-evaluate my life for the first time. I am now able to make sensible decisions rather than feeling guilty if I don't always put others first. Thank you again."
R.N. West Midlands.
"Ken has been a massive help to me and helped my anxiety and anger issues. The tools he has taught me have helped me to achieve my masters degree. I really feel that I could not have got through the past 10 months without his help. Thank you!"
S.M. West Midlands.
"I worked with Ken around long standing anxiety and depression issues. Ken was able to help me understand the roots of these problems....It made a big difference to my day to day life, both in work and at home. It helped me deal with ruminations that were preventing sleep and how to regulate my emotions. Ken is an engaging therapist who builds rapport that provides a safe and supportive environment to discuss what are very personal issues. Thanks again for all the help in our sessions, it's really made a positive difference to both mine and my family's day to day life."
B.A. West Midlands.
"I found CBT incredibly useful for helping with my social anxiety, through graded exposure to anxiety provoking situations and encouraging more rational thinking. I also have the tools to prevent social anxiety creeping back. Highly recommended. Many thanks."
"I just wanted to take the opportunity to thank you again for your time. I really think it has been a valuable experience for me (and those around me) and I have come out of our sessions with a core set of coping strategies that I can use moving forward. Being able to analyse my thoughts logically again and apply rational thinking when things get difficult is incredibly refreshing."
"Ken has given me some building blocks to get my life back on track. He gave me effective techniques to effect change. He has helped me to completely transform the way I think about myself and the world and I have started to rebuild my confidence at last, freeing me up to grow my business and better care for my family."
R.M. West Midlands.
"I can't recommend Ken as a CBT therapist highly enough. He has taught me how to keep my head above the waters of clinical depression, and enabled me to positively thrive. It is not an exaggeration to say that this experience has been life changing and I will always be grateful for this help"
"I was in a very dark place when I decided to try CBT. At the first appointment Ken understood my issues. It was not long before I could see a light at the end of the tunnel. To say it changed my life is an understatement. I can't thank him enough for all the help he has given me; he truly has given me my life back."
S.M West Midlands.
"At the age of 13 our son started showing signs of OCD. The Doctor recommended Equanimity CBT for a course of CBT. It was the best decision that we have ever made. Ken's approach to our situation was both caring and reassuring. He helped our son realise that the mind is powerful and it can make irrational thoughts appear rational. The techniques he taught our son in how to deal with intrusive thoughts had a dramatic effect. He taught him how to manage these behaviours and feelings and how to interrupt these thought processes when they occurred. It is like a huge cloud has lifted from over our house and lives. Living with OCD is not only debilitating for the person who has it but for the family as a whole. With the help of Ken we can now see a brighter future for our son. Thank you Ken you have been truly amazing."
"Ken has made a big difference to my life. I am a lot happier, less anxious and have strategies for dealing with future challenges. Thank you so much!"
N. S. Worcestershire.
"After living with anxiety for quite a while, I was sceptical about having CBT. However, throughout therapy I have gained a better understanding of recognising my symptoms and triggers. I have developed skills that are suited to me in overcoming my anxiety. Following therapy ending, I reflected on previous events when I felt anxious and can't believe how far I have come. I now have the ability to deal with any anxious thoughts and get on with my life."
"Having suffered from anxiety problems for some time, I am extremely grateful to Ken for giving me solutions that have given me normality in my life again."
R.S. West Midlands.
"The CBT sessions I had with Ken helped me through a challenging stage of my life, he really spent time trying to help me get to the root of my difficulties and taught me skills to overcome them. The strategies and techniques that we worked through during the sessions have not only helped me view myself in a more positive light, but have also given me a set of tools to use that will be extremely useful going forward in my life. Ken's support really has been invaluable and I genuinely couldn't be more grateful - thank you!
"The CBT I have received has been immensely helpful for me. My mental health has improved significantly over the last few months. I have also learned the skills required to think critically about my own thoughts, where they come from and how they are helping me. I feel I will be be able to tackle any new problems that come up much better, as a side effect of these sessions."
"I have found our sessions immensely helpful and it is the first time I have felt that therapy will have a long term benefit for me and not just be a short term fix."